HIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements.
With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles.
Taught by Lynn
Class Date | Tue, 2 Jul 2024 - 7:30pm |
Class End Date | Tue, 2 Jul 2024 - 8:15pm |
Available place | 8 |
Cut off date | Tue, 2 Jul 2024 - 6:45pm |
Individual Price | FREE |
Location | Phoenix Studio Adelaide |