Studio Classes

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Classes

Beginner Routine Introduction to pole dancing, learning basic moves, floorwork and spins and putting them together in a small dance routine. Achievable for all ages and level of fitness. BOOK NOW	Flow Classes A cardio style class about perfect technique and flow using contemporary and jazz dance. No pole tricks, just dancing for all levels. BOOK NOW	Kids Jazz Pole This dance based class is all about learning to move around the pole using different forms of dance. From contemporary, jazz and hip hop, there is something to learn for everyone. BOOK NOW
Burlesque/Chair The art of tease for adults only. This is a dance class for anyone wanting to bring out their inner goddess. Learn sexy floorwork, burlesque and chair dancing. BOOK NOW	Kids Polenastics This acro and tricks based class is just for kids. It is a whole lot of fun with tricks, splits, flips and more. BOOK NOW	Tricks Classes A pole class designed for learning various pole tricks on static and spin. Learning combinations from the bare basics right through to professional tricks. These classes are broken down in to levels from beginner, Intermediate and Advanced levels. BOOK NOW
Doubles Take you pole journey to a new level and pole with a buddy! Learn to spin, pose, perform and do some stunning tricks as a duo. You must be able to climb, layout and leg hang confidently to do this class. BOOK NOW	Floorplay A sexy style dance class using floorwork and moves off the pole. We recommend heels and knee pads for this class. BOOK NOW	Acro This fun class teaches flexibility, balance, strength, muscle control, discipline & concentration. Students will learn such things as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks both individually and in groups. BOOK NOW
Pole Conditioning In this class you will learn exercises to build strength and active flexibility to help you work towards your goal moves and help make your pole tricks look clean, graceful, and smooth. BOOK NOW	Yoga Hatha yoga is the traditional yoga of India. This practise includes static poses held for 30 seconds to 1 minute focusing on mindful breathing techniques before and during asanas, the importance of breathing throughout practise has a range of benefits from stress & anxiety reduce to supporting physical health including lung & cognitive function, blood pressure & much more. Hatha will help aid finding relaxation, calm & mindfulness with a mix of poses that will aid in internal organ health & stretches that will help aid with flexibility & mobility. BOOK NOW	Stretch A low impact class designed to increase your range of motion, strength, and flexibility. You will learn how to safely stretch your legs, hips, shoulders and back while building you muscles, and balance needed to actively use your flexibility. BOOK NOW
	Dynamic Pole Dynamic Pole is a pole dance class using both the static and spinning pole. This class is focused on both strength and flexibility dynamic movements. Take your pole dancing to the next level by learning these dynamic pole cartwheels, pole flips, pole drops and splits. This is a multi level class however a confident invert is a must. BOOK NOW

Functional Classes – HIIT

Upper Body Targeting only upper body muscle groups BOOK NOW	Cardio Increasing heart rate and respiration while using the larger muscle groups repetitively. BOOK NOW	Lower Body Targeting only lower muscle groups BOOK NOW
HIIT Interval training, short periods of intense anaerobic exercise with less intense recovery periods BOOK NOW	Full Body Using body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. BOOK NOW