Its Sunday night and time to set yourself up for a successful week ahead. In this Yin Yoga style class we focus on using our breath to get the most of our stretches and finish off with some mindfulness meditation.

Working out has never been so fun! With a mix of low intensity and high intensity moves this class feels more like a dance party than a workout. You will leave pumped.

Pilates offers a balanced, safe & effective approach to fitness conditioning. You will improve your strength, flexibility and stability along with improving your posture.

The Evolt 360 Body Composition Scanner, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands.