Circuit Training
A circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up.
It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups.
Small group classes ran by a qualified personal trainer.
Taught by Lynn
Class Information
| Class Date | Sat, 25 Apr 2026 - 8:30am |
| Class End Date | Sat, 25 Apr 2026 - 9:15am |
| Available place | 8 |
| Cut off date | Sat, 25 Apr 2026 - 7:30am |
| Location | Phoenix Studio Adelaide |