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UID:6aac794c56b25
SUMMARY:Circuit Training       
DESCRIPTION:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 A circuit workout is a fast-paced routine where you perform a series of di
 fferent exercises (like bodyweight moves\, weights or cardio) with minimal
  rest in between\, effectively building strenght\, endurance\, and burinin
 g calories by keeping your heart rate up.
 It's versatile\, adaptable for
  all fitness levels\, and great for improving both muscle fitness and card
 iovascular health in a time-efficient way\, often using stations or altern
 ating muscle groups.&nbsp\;
 
 
 
 
 
 
 
 &nbsp\;Small group clas
 ses ran by a qualified personal trainer.
 Taught by Lynn
 
 
 
 
 

  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
LOCATION:170-190 Yorktown Rd\, Craigmore SA 5114
DTSTART:20261009T220000Z
DTEND:20261009T224500Z
DTSTAMP:20260917T233540Z
ORGANIZER;CN=Phoenix Studio Adelaide:MAILTO:admin@phoenixstudioadelaide.com
 .au
GEO:-34.70841;138.707378
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=170-190 Yorktown Rd\, Craig
 more SA 5114;X-APPLE-RADIUS=72;X-TITLE=Phoenix Studio Adelaide:-34.70841;1
 38.707378
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