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PRODID:Events Booking
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UID:6aac9c164555c
SUMMARY:Circuit 
DESCRIPTION:
 A circuit workout is a fast-paced routine where you perform 
 a series of different exercises (like bodyweight moves\, weights or cardio
 ) with minimal rest in between\, effectively building strenght\, endurance
 \, and burining calories by keeping your heart rate up.
 It's versatile\,
  adaptable for all fitness levels\, and great for improving both muscle fi
 tness and cardiovascular health in a time-efficient way\, often using stat
 ions or alternating muscle groups.&nbsp\;
 
 
 
 
 
 
 
 &nbsp\;Sm
 all group classes ran by a qualified personal trainer.
 Taught by Lynn
LOCATION:170-190 Yorktown Rd\, Craigmore SA 5114
DTSTART:20261027T190000Z
DTEND:20261027T194500Z
DTSTAMP:20260918T020406Z
ORGANIZER;CN=Phoenix Studio Adelaide:MAILTO:admin@phoenixstudioadelaide.com
 .au
GEO:-34.70841;138.707378
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=170-190 Yorktown Rd\, Craig
 more SA 5114;X-APPLE-RADIUS=72;X-TITLE=Phoenix Studio Adelaide:-34.70841;1
 38.707378
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