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UID:6aac42bdeb513
SUMMARY:Circuit      
DESCRIPTION:
 A circuit workout is a fast-paced routine where you perform 
 a series of different exercises (like bodyweight moves\, weights or cardio
 ) with minimal rest in between\, effectively building strenght\, endurance
 \, and burining calories by keeping your heart rate up.
 It's versatile\,
  adaptable for all fitness levels\, and great for improving both muscle fi
 tness and cardiovascular health in a time-efficient way\, often using stat
 ions or alternating muscle groups.&nbsp\;
 
 
 
 
 
 
 
 &nbsp\;Sm
 all group classes ran by a qualified personal trainer.
 Taught by Lynn
LOCATION:170-190 Yorktown Rd\, Craigmore SA 5114
DTSTART:20260929T200000Z
DTEND:20260929T204500Z
DTSTAMP:20260917T194253Z
ORGANIZER;CN=Phoenix Studio Adelaide:MAILTO:admin@phoenixstudioadelaide.com
 .au
GEO:-34.70841;138.707378
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=170-190 Yorktown Rd\, Craig
 more SA 5114;X-APPLE-RADIUS=72;X-TITLE=Phoenix Studio Adelaide:-34.70841;1
 38.707378
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