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Monday
Tuesday
Wednesday
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Sunday
Sunday,
November
1
Monday,
November
2
HIIT (
5:30am
)
Kids Polenastics (
4:30pm
)
Little Ones Lyra/Hammock 5-6yr (
4:30pm
)
Beginner Tricks (
5:30pm
)
Aerial Kids Silks (
5:30pm
)
Inter 1/2 Tricks (
6:30pm
)
Aerial Lyra Beginner (
6:30pm
)
Burlesque (
7:30pm
)
Tuesday,
November
3
Upper Body (
5:30am
)
Aerial Lyra (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Static Pole (
5:30pm
)
Aerial Kids Lyra (
5:30pm
)
Inter 2/3 Tricks (
6:30pm
)
Aerial Silks (
6:30pm
)
Exotic (
7:30pm
)
Wednesday,
November
4
Circuit (
5:30am
)
Yoga (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Aerial Silks (
6:30pm
)
Beginner Pole Dance (
6:30pm
)
Yoga (
7:30pm
)
Aerial Lyra (
7:30pm
)
Thursday,
November
5
Lower Body (
5:30am
)
Aerial Kids Lyra (
4:30pm
)
Aerial Kids Hammock (
5:30pm
)
Beginner / Inter 1 Tricks (
6:30pm
)
ZUMBA (
6:30pm
)
Inter 2 Tricks (
7:30pm
)
Friday,
November
6
Full Body (
5:30am
)
Aerial Kids lyra /Silks (
4:30pm
)
Kids Floorwork (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Pole open practice (
5:30pm
)
Saturday,
November
7
Circuit Training (
8:30am
)
Beginner Tricks (
9:30am
)
Aerial Open Practice (
9:30am
)
Floorwork (
10:30am
)
Aerial Silks / Lyra (
10:30am
)
Inter 1/2 Tricks (
11:30am
)
Inter 3 Tricks (
12:30pm
)
Sunday,
November
8
Pilates (
9:30am
)
Beginner / Inter 1 Tricks (
10:30am
)
Aerial Open Practice (
10:30am
)
Full Body (
11:30am
)
Pole open practice (
11:30am
)
Monday,
November
9
HIIT (
5:30am
)
Kids Polenastics (
4:30pm
)
Little Ones Lyra/Hammock 5-6yr (
4:30pm
)
Beginner Tricks (
5:30pm
)
Aerial Kids Silks (
5:30pm
)
Inter 1/2 Tricks (
6:30pm
)
Aerial Lyra Beginner (
6:30pm
)
Burlesque (
7:30pm
)
Tuesday,
November
10
Upper Body (
5:30am
)
Aerial Lyra (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Static Pole (
5:30pm
)
Aerial Kids Lyra (
5:30pm
)
Inter 2/3 Tricks (
6:30pm
)
Aerial Silks (
6:30pm
)
Exotic (
7:30pm
)
Wednesday,
November
11
Circuit (
5:30am
)
Yoga (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Aerial Silks (
6:30pm
)
Beginner Pole Dance (
6:30pm
)
Yoga (
7:30pm
)
Aerial Lyra (
7:30pm
)
Thursday,
November
12
Lower Body (
5:30am
)
Aerial Kids Lyra (
4:30pm
)
Aerial Kids Hammock (
5:30pm
)
Beginner / Inter 1 Tricks (
6:30pm
)
ZUMBA (
6:30pm
)
Inter 2 Tricks (
7:30pm
)
Friday,
November
13
Full Body (
5:30am
)
Aerial Kids lyra /Silks (
4:30pm
)
Kids Floorwork (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Pole open practice (
5:30pm
)
Saturday,
November
14
Circuit Training (
8:30am
)
Beginner Tricks (
9:30am
)
Aerial Open Practice (
9:30am
)
Floorwork (
10:30am
)
Inter 1/2 Tricks (
10:30am
)
Aerial Silks / Lyra (
10:30am
)
Inter 3 Tricks (
12:30pm
)
Sunday,
November
15
Pilates (
9:30am
)
Beginner / Inter 1 Tricks (
10:30am
)
Aerial Open Practice (
10:30am
)
Full Body (
11:30am
)
Pole open practice (
11:30am
)
Monday,
November
16
HIIT (
5:30am
)
Kids Polenastics (
4:30pm
)
Little Ones Lyra/Hammock 5-6yr (
4:30pm
)
Beginner Tricks (
5:30pm
)
Aerial Kids Silks (
5:30pm
)
Inter 1/2 Tricks (
6:30pm
)
Aerial Lyra Beginner (
6:30pm
)
Burlesque (
7:30pm
)
Tuesday,
November
17
Upper Body (
5:30am
)
Aerial Lyra (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Static Pole (
5:30pm
)
Aerial Kids Lyra (
5:30pm
)
Inter 2/3 Tricks (
6:30pm
)
Aerial Silks (
6:30pm
)
Exotic (
7:30pm
)
Wednesday,
November
18
Circuit (
5:30am
)
Yoga (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Aerial Silks (
6:30pm
)
Beginner Pole Dance (
6:30pm
)
Yoga (
7:30pm
)
Aerial Lyra (
7:30pm
)
Thursday,
November
19
Lower Body (
5:30am
)
Aerial Kids Lyra (
4:30pm
)
Aerial Kids Hammock (
5:30pm
)
Beginner / Inter 1 Tricks (
6:30pm
)
Inter 2 Tricks (
7:30pm
)
Friday,
November
20
Full Body (
5:30am
)
Aerial Kids lyra /Silks (
4:30pm
)
Kids Floorwork (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Pole open practice (
5:30pm
)
Saturday,
November
21
Circuit Training (
8:30am
)
Beginner Tricks (
9:30am
)
Aerial Open Practice (
9:30am
)
Floorwork (
10:30am
)
Aerial Silks / Lyra (
10:30am
)
Inter 1/2 Tricks (
11:30am
)
Inter 3 Tricks (
12:30pm
)
Sunday,
November
22
Pilates (
9:30am
)
Beginner / Inter 1 Tricks (
10:30am
)
Aerial Open Practice (2) (
10:30am
)
Full Body (
11:30am
)
Pole open practice (
11:30am
)
Monday,
November
23
HIIT (
5:30am
)
Kids Polenastics (
4:30pm
)
Little Ones Lyra/Hammock 5-6yr (
4:30pm
)
Beginner Tricks (
5:30pm
)
Aerial Kids Silks (
5:30pm
)
Inter 1/2 Tricks (
6:30pm
)
Aerial Lyra Beginner (
6:30pm
)
Burlesque (
7:30pm
)
Tuesday,
November
24
Upper Body (
5:30am
)
Aerial Lyra (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Static Pole (
5:30pm
)
Aerial Kids Lyra (
5:30pm
)
Inter 2/3 Tricks (
6:30pm
)
Inter 2/3 Tricks (
6:30pm
)
Aerial Silks (
6:30pm
)
Exotic (
7:30pm
)
Wednesday,
November
25
Circuit (
5:30am
)
Yoga (
9:30am
)
Aerial Kids Hammock (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Aerial Silks (
6:30pm
)
Beginner Pole Dance (
6:30pm
)
Yoga (
7:30pm
)
Aerial Lyra (
7:30pm
)
Thursday,
November
26
Lower Body (
5:30am
)
Aerial Kids Lyra (
4:30pm
)
Aerial Kids Hammock (
5:30pm
)
Beginner / Inter 1 Tricks (
6:30pm
)
Inter 2 Tricks (
7:30pm
)
Friday,
November
27
Full Body (
5:30am
)
Aerial Kids lyra /Silks (
4:30pm
)
Kids Floorwork (
4:30pm
)
Aerial Kids Silks (
5:30pm
)
Pole open practice (
5:30pm
)
Saturday,
November
28
Circuit Training (
8:30am
)
Beginner Tricks (
9:30am
)
Aerial Open Practice (
9:30am
)
Floorwork (
10:30am
)
Aerial Silks / Lyra (
10:30am
)
Inter 1/2 Tricks (
11:30am
)
Inter 3 Tricks (
12:30pm
)
Sunday,
November
29
Pilates (
9:30am
)
Beginner / Inter 1 Tricks (
10:30am
)
Aerial Open Practice (
10:30am
)
Full Body (
11:30am
)
Pole open practice (
11:30am
)
Monday,
November
30
HIIT (
5:30am
)
Kids Polenastics (
4:30pm
)
Little Ones Lyra/Hammock 5-6yr (
4:30pm
)
Beginner Tricks (
5:30pm
)
Aerial Kids Silks (
5:30pm
)
Inter 1/2 Tricks (
6:30pm
)
Aerial Lyra Beginner (
6:30pm
)
Burlesque (
7:30pm
)
