| Week 49 |
| Monday. 30 November, 2026 | |
| 6:30pm |
Aerial Lyra BeginnerLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
taught by Maddy |
| Tuesday. 01 December, 2026 | |
| 5:30am |
Upper BodyIn this class we will target your upper body muscle groups, lessons will vary from strength, conditioning and endurance, all will help you if you also do Pole or Aerial classes. Small group classes instructed by a Qualified Personal Trainer Taught by Lynn
|
| 9:30am |
Aerial LyraLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
taught by Michelle |
| Wednesday. 02 December, 2026 | |
| 5:30am |
CircuitA circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up.
It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups.
Small group classes ran by a qualified personal trainer.
Taught by Lynn |
| 6:30pm |
Aerial SilksLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
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| Thursday. 03 December, 2026 | |
| 5:30am |
Lower BodyThis class is designed to target your lower muscle group. Small classes ran by a qualified personal trainer |
| 7:30pm |
Inter 2 TricksSo you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one upper body workout class a week to keep those shoulders happy as well as stretch/pilates class every now and then to ensure your're moving the way you should be.
|
| Friday. 04 December, 2026 | |
| 5:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout.
taught by Lynn
|
| Saturday. 05 December, 2026 | |
| 10:30am |
Aerial Silks / LyraLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| Sunday. 06 December, 2026 | |
| 11:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. taught by Lynn |