| Week 38 |
| Friday. 18 September, 2026 | |
| 5:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout.
taught by Lynn
|
| 4:30pm |
Aerial Kids lyra /SilksLearn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy |
| 4:45pm |
Kids FloorworkKids floorwork works on strength, balance and flexibility. The class will cover handstands, splits, shoulder rolls, backward rolls and cartwheels. taught by Michelle |
| 5:30pm |
Aerial Kids SilksLearn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy |
| 5:30pm | |
| Saturday. 19 September, 2026 | |
| 8:30am |
Circuit TrainingA circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up.
It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups.
Small group classes ran by a qualified personal trainer.
Taught by Lynn |
| 9:30am |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stabillity while having fun. taught by Lynn |
| 9:30am | |
| 10:30am |
Inter 1/2 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 2/3 taught by Hannah |
| 10:30am |
Aerial Silks / LyraLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| 11:30am |
Inter 3 TricksYou're loving all the shapes you can create so now we can make things a more challenging and exciting by focusing on flexy and strength tricks. Determination is a must! Taught by Hannah |
| Sunday. 20 September, 2026 | |
| 9:30am |
PilatesMat Pilates offers a balanced, safe & effective approach to fitness conditioning. You will improve your core strength, flexibility and stability along with improving your posture. |
| 10:30am |
Beginner / Inter 1 TricksFor the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting. taught by Lynn |
| 10:30am | |
| 11:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. taught by Lynn |
| 11:30am | |