| Week 22 |
| Monday. 25 May, 2026 | |
| 5:30am |
Upper BodyIn this class we will target your upper body muscle groups, lessons will vary from strength, conditioning and endurance, all will help you if you also do Pole or Aerial classes. Small group classes instructed by a Qualified Personal Trainer Taught by Lynn
|
| 4:30pm |
Kids PolenasticsCome have fun climbing the pole, spinning and learning a bunch of different tricks.
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| 4:30pm |
Little Ones Lyra/Hammock 5-6yrcome try lyra and hammock, learn some moves on both, especially designed class for 5 - 6 year olds. Once students have completed a term on hammock when they turn 7 they will be able to try a silks class.
|
| 5:30pm |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide, along with fitness. With a big focus on technique we wil build your strength to protect your wrists and shoulders, and gain core stability.
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| 6:30pm |
Inter 1/2 TricksSo you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one upper body workout class a week to keep those shoulders happy as well as stretch/pilates class every now and then to ensure your're moving the way you should be.
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| 7:30pm |
BurlesqueEngage in seductive, slow movements while interacting with the chair—like sitting, straddling, or using it to create tension and intrigue Taught by Maddy |
| Tuesday. 26 May, 2026 | |
| 5:30am |
HIITHIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements. With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles. Small group classes Taught by Lynn |
| 9:30am |
Aerial LyraLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
taught by Michelle |
| 5:30pm |
Static PoleNot so keen on the spin when on a pole, try the static pole instead, here you will learn static rotations, drops, flips, rag dolls and handstand walkovers.
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| 6:30pm |
Inter 2/3 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3/Advance
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| 6:30pm |
Aerial SilksLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| 7:30pm |
ExoticThrow on some leggings or shorts and learn how to walk and stay on the toe box with a routine.
Bring out your inner goddess in this slinky seductive heels dance class. You will learn to strut in heels and drop it like its hot. Learn to passionately move your body with confidence. Open to all levels.
taught by Kat
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| Wednesday. 27 May, 2026 | |
| 5:30am |
CircuitA circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up.
It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups.
Small group classes ran by a qualified personal trainer.
Taught by Lynn |
| 9:30am |
YogaA low impact class designed to increase your range of motion, strength, and flexibility. You will learn how to safely stretch your legs, hips, shoulders and back while building you muscles, and balance needed to actively use your flexibility.
Taught by Michelle |
| 6:30pm |
Aerial SilksLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| 7:30pm |
YogaWhether you have had a difficult week or just wanting some time for yourself this class is for you. taught by Michelle |
| 7:30pm |
Aerial LyraLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
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| Thursday. 28 May, 2026 | |
| 5:30am |
Lower BodyThis class is designed to target your lower muscle group. Small classes ran by a qualified personal trainer |
| 6:30pm |
ZUMBAWorking out has never been so much fun! With a mix of low intesity and high intesity moves this class feels more like a dance party than a workout. You will leave pumped! taught by Sam |
| Friday. 29 May, 2026 | |
| 4:45pm |
Kids FloorworkKids floorwork works on strength, balance and flexibility. The class will cover handstands, splits, shoulder rolls, backward rolls and cartwheels. taught by Michelle |
| Saturday. 30 May, 2026 | |
| 9:30am | |
| 12:30pm |
Inter 3 TricksYou're loving all the shapes you can create so now we can make things a more challenging and exciting by focusing on flexy and strength tricks. Determination is a must! Taught by Hannah |